801-628-7382

About us


TESTIMONIALS

“My first experience with Power Plate was just prior to the Kinojo Senior Open in Japan. I felt the benefits of Acceleration Training with Power Plate loosen me up immediately and was able to physically perform at a high level on the course, leading to my eventual victory at the tournament on the first playoff hole. Power Plate will definitely be a part of my ongoing training regimen.”
-Chip Beck
PGA Champions Tour

"Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible."
-Clint Eastwood
Professional Actor, Director and Producer

“I love that with the Power Plate, I can get a full workout at home in next-to-no time. I really am impressed with the machine’s ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good. ”
-Hillary Swank
Oscar® winner, actress

"In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate."
-Dr. Terrence Braden
Medicine and Rehabilitation Specialist
HealthSouth, Jonesboro AR

"The Green Bay Packers enthusiastically endorse the use of Power Plate technology. Our players recognize the benefits of the machine during their initial experience. My staff and I recommend that the Power Plate be utilized as during the weight training workout as part of the warm-up and cool down. Both sessions include a number of static and dynamic stretching exercises that aid in preparation to the workout performance or to jump start the recovery process. A nine movement menu is posted for the team members to follow with little if any supervision required. The players are focused and quick to buy onto the theory of concentrating on stability while balancing on the vibrating platform. The Packers will continue to move forward with new ways to incorporate Power Plate technology as we search for the best training methods available today.“
-Rock Gullickson
Strength and Conditioning Coach
Green Bay Packers



What is Power Plate?

Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.

 

How Does It Work?

Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

The principle by which Power Plate® machines work lies in the law of motion, stated by Sir Isaac Newton: that the force of an object is equal to its mass multiplied by acceleration, or f = m x a. What this means is that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body. Many forms of training and conditioning use mass - as seen in methods with weight machines, free weights, etc. Power Plate® machines, instead, use the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.

This is a real breakthrough in training and conditioning as we can now optimally “load” the human frame while minimizing high impact, high load, and high stress factors. Gravity is the force that adds load to the human body every second of every day for every movement we perform. Through Acceleration Training™ exercise, Power Plate® machines make the body feel as though it “weighs” more every time acceleration forces increase.

The result is that you work against a far greater influence or “load” of gravity in every movement you perform. This is the essence of all strength and conditioning programs and Power Plate® machines simply use a different part of the same equation to achieve this! In fact, the amazing outcomes seen with Acceleration Training™ exercise respect the same biological and physiological laws of the body as witnessed in other forms of training. The difference is merely the nature of the stimulus applied (i.e. acceleration), and not the human response.

 

BENEFITS OF USING POWER PLATE:

  • Drug-free reversal of Osteoporosis
  • Accelerate fat loss: look leaner and more firm
  • Decrease pain, improve joint function
  • Build muscle tone and coordination
  • Reduce stress and improve hormonal profile
  • Increase mental stimulation for better concentration
  • Increase circulation and oxygenation in the body
  • Improve nutrient absorption and enhance immune functions
  • Increased metabolism
  • Defeat cellulite: reduces volume and appearance
  • Enhanced collagen production and improved skin tone
  • Improved hormone levels
  • Get energized!


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1638 North Washington Boulevard | North Ogden, UT 84414 | 801-628-7382 Pilates Body Ut Facebook Pilates Body Ut Instagram