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TRY THE EXERCISE THAT WILL CHANGE YOUR LIFE!

With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, Pilates is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates exercises will leave you looking toned, feeling revitalized and moving with ease. Professional dancers have used Pilates for decades. Top athletes use it for strength, flexibility and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques. Developed from the techniques of Joseph Pilates, Pilates is a safe, sensible exercise system that will help you look and feel you’re very best. No matter what your age or condition, it will work for you. After each session you will feel stronger, happier, and more in tune with your body!

BENEFITS OF CONSISTENT PILATES PRACTICE:

  • Builds strength without “bulking up”
  • Increases flexibility and agility
  • Develops optimal core control
  • Creates flat abdominals, slender thighs and a strong back
  • A refreshing mind-body workout
  • Challenging, yet safe
  • Renew vitality
  • Reduce injury or stress-induced aches and pains
  • Powerful abdominal center
  • Strong, supple, well-toned muscles
  • Ease of postural stress through better alignment
  • Redistribution of body weight
  • Enhance performance for athletic or artistic endeavors
  • Increase self confidence in one’s physical strength and appearance
  • Heightened concentration, patience, and mental balance
  • Easier ability to move in one's day-to-day life due to less aches and pains and greater coordination and grace of movement
  • Toning of deep postural muscles resulting in finer statute and poise Feeling uplifted, gathered, taller, lighter
  • Enhanced bodily integrity and mental/emotional clarity
1638 North Washington Boulevard | North Ogden, UT 84414 | 801-628-7382 Pilates Body Ut Facebook Pilates Body Ut Instagram